Still mind meditation
COURSE LEADER: tom mcadam
PRICE: £30
START DATES: 20/08/23
START TIME: 10.15am
DURATION: 1.5 HOURS
LOCATION: BASIS GYM
WHAT TO EXPECT
Still Mind is a community for anyone interested in exploring and expanding their minds through the practice of meditation and mindfulness.
Whether you're a first-timer or an experienced meditator join us for a morning of deep practice and true rest.
"Living from a place of responsiveness, presence, equanimity and compassion. We all know these are valuable goals. But they are also skills that require practice. That practice is meditation."
Still Mind will run in an extended class format begining with a short thematic introduction to a topic in meditation. We will then move through a variety of guided meditation practices, mindful movement and yin-yoga-inspired postures before ending with some discussion and Q&A.
