Still Mind

Still mind meditation

COURSE LEADER: tom mcadam
PRICE: £30
START DATES: 16/04/23
START TIME: 10.15am
DURATION: 2 HOURS
LOCATION: BASIS GYM

 

BOOK NOW

 

 

WHAT TO EXPECT

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Still Mind is a community for anyone interested in exploring and expanding their minds through the practice of meditation and mindfulness.

 

Whether you're a first-timer or an experienced meditator join us for a morning of deep practice and true rest.

 

The event will mix different forms of guided meditation with restorative yoga and discussion, 

 

A typical event schedule will be as below:

 

10.15am: Intro and discussion. What is meditation and how should we practice?

 

10.40am: Guided meditation

 

11am: Break

 

11.15am: Restorative yoga

 

11.45am: Guided meditation

 

12.10pm: Q&A

 

 

 

 

This event is designed for both beginner and experienced meditators.