TRAINING

TRAINING

Experience cutting edge training delivered by highly experienced, knowledgeable coaches in our classes.

 

For an even more individualised approach, check out our private coaching below. 

01 CLASSES (PERFORMANCE)

FORCE

 

Force is our flagship strength-training class. Expect to squat, deadlift, jump, press, pull and more. Expect a slower pace, rest intervals and no cardio!

energy
 

Energy is a conditioning class designed to help you build endurance and cardiovascular fitness. Expect to row, ski, bike, run and more. Expect to sweat.

WORK

 

Work is our functional fitness / mixed modality class. Work on gymnastics and weightlifting skills and put them to the test in challenging conditioning workouts.

RUN CLUB

 

A social run club for runners of all levels. Sessions may be intervals or steady runs of around 5km.

WEIGHTLIFTING

 

Learn and master the snatch and the clean and jerk from the ground up through progressive skill development, strength training and mobility.

YOGA

 

Restorative yoga mixing Vinyasa flow, traditional asana and yin yoga as well as breathing and meditation practice.

force

 

Develop your ability to produce FORCE through structured strength and power training, the fundamental building blocks of human performance and health.

 

 

BOOK

WORK

 

Develop your capacity to WORK through functional fitness and mixed modality training. Be prepared for whatever life throws at you.

 

 

BOOK

GYMNASTICS

 

Develop the strength and skill required to master your own body and control it through space and time. Work towards high level skills on rings and on the floor.

 

 

BOOK

Energy

 

Develop the ENERGY systems of the body. Learn to go long and build your aerobic capacity by running, rowing, skiing and biking.

 

 

BOOK

WEIGHTLIFTING

 

Learn and master the snatch and the clean and jerk from the ground up through progressive skill development, strength training and mobility.

 

 

BOOK

RUN

 

Prepare for The Hackney Half, as well as other running events, or simply come to let loose on the streets of London.⁠

 

 

BOOK

02 CLASSES (MIND)

MIND
 

Mind is a ~15 minute guided mindfulness meditation practice to help still your mind and find unshakeable wellbeing.

BREATH

 

Breath is a ~15 minute guided breathwork practice designed to help you manage stress, improve health and boost physical performance


breath

 

Master your BREATH to balance stress, improve physical performance and find deep calm. Learn functional breathing mechanics and a variety of  breathing exercises.

 

 

BOOK

RESTORE

 

RESTORE the natural balance of your body and mind. Build resilience to stress and promote recovery through a combination of mobility & flexibility training, breathwork and meditation practices.

 

 

BOOK

MIND

 

Train your MIND through meditation using ancient techniques verified by modern science. Learn to quiet the mind and develop lasting and unshakeable wellbeing.

 

 

BOOK

03 OPEN GYM

Train independently in our open gym space to supplement what you do in classes. Work on skills, strength and conditioning to reach your individual goals. Your access to open gym will depend on your membership level.

 

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04 Private Coaching

Work 1-2-1 with an expert coach. You can add private coaching on top of classes or work exclusively in a 1-2-1 format. Whether your goal is to lose weight, get stronger or master your snatch, private coaching will help get you there faster.

 

ENQUIRE   

 

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