TRAINING

TRAINING

We pride ourselves on an exceptional coach-lead class environment with a range of classes to suit different goals and ability levels. Our aim is to make every session safe, fun and effective for every individual. Classes are split between Performance and Mind (see below).

 

We also have a separate open gym training space where members can train independently or with a PT.

01 CLASSES (PERFORMANCE)

FORCE

 

Develop your ability to produce FORCE through structured strength and power training, the fundamental building blocks of human performance and health.

WORK
 

Develop your capacity to WORK through functional fitness and mixed modality training. Be prepared for whatever life throws at you.

GYMNASTICS

 

Develop the strength and skill required to master your own body and control it through space and time. Work towards high level skills on rings and on the floor.

ENERGY

 

Develop the ENERGY systems of the body. Learn to go long and build your aerobic capacity by running, rowing, skiing and biking.

WEIGHTLIFTING

 

Learn and master the snatch and the clean and jerk from the ground up through progressive skill development, strength training and mobility.

RUN

 

Prepare for The Hackney Half, as well as other running events, or simply come to let loose on the streets of London.⁠

force

 

Develop your ability to produce FORCE through structured strength and power training, the fundamental building blocks of human performance and health.

 

 

BOOK

WORK

 

Develop your capacity to WORK through functional fitness and mixed modality training. Be prepared for whatever life throws at you.

 

 

BOOK

GYMNASTICS

 

Develop the strength and skill required to master your own body and control it through space and time. Work towards high level skills on rings and on the floor.

 

 

BOOK

Energy

 

Develop the ENERGY systems of the body. Learn to go long and build your aerobic capacity by running, rowing, skiing and biking.

 

 

BOOK

WEIGHTLIFTING

 

Learn and master the snatch and the clean and jerk from the ground up through progressive skill development, strength training and mobility.

 

 

BOOK

RUN

 

Prepare for The Hackney Half, as well as other running events, or simply come to let loose on the streets of London.⁠

 

 

BOOK

02 CLASSES (MIND)

MIND
 

Train your MIND through meditation using ancient techniques verified by modern science. Learn to quiet the mind and develop lasting and unshakeable wellbeing.

RESTORE
 

RESTORE the natural balance of your body and mind. Build resilience to stress and promote recovery through a combination of mobility & flexibility training, breathwork and meditation practices.

BREATH

 

Master your BREATH to balance stress, improve physical performance and find deep calm. Learn functional breathing mechanics and a variety of  breathing exercises.

breath

 

Master your BREATH to balance stress, improve physical performance and find deep calm. Learn functional breathing mechanics and a variety of  breathing exercises.

 

 

BOOK

RESTORE

 

RESTORE the natural balance of your body and mind. Build resilience to stress and promote recovery through a combination of mobility & flexibility training, breathwork and meditation practices.

 

 

BOOK

MIND

 

Train your MIND through meditation using ancient techniques verified by modern science. Learn to quiet the mind and develop lasting and unshakeable wellbeing.

 

 

BOOK

03 OPEN GYM

Train independently in our open gym space to supplement what you do in classes. Work on skills, strength and conditioning to reach your individual goals. Your access to open gym will depend on your membership level.

 

SEE PRICING



04 Private Coaching

Work 1-2-1 with an expert coach. You can add private coaching on top of classes or work exclusively in a 1-2-1 format. Whether your goal is to lose weight, get stronger or master your snatch, private coaching will help get you there faster.

 

ENQUIRE



05 Nutrition Coaching

When it comes to creating lasting health and performance, what you do outside the gym has an enormous impact. A qualified nutrition coach will guide you through the process of behaviour change, step by step, building the habits and skills you need to get to where you want to be and stay there for life.

 

Enquire